South Beach Diet Midnight Snacks

June 9th, 2008 . by stcrim

Become a member | Learn more | Member sign inMonday June 09

Calling All Facebook Fans!

SouthBeachDiet.com now has its own page on Facebook! Check it out and add yourself as a fan to keep up with the latest news on how Dr. Arthur Agatston, preventive cardiologist and creator of the South Beach Diet, is changing the way America lives, and to connect with others who are enjoying the lifestyle.

Check out the page today!

Midnight Snacks

Are you a night owl who sometimes gets the midnight munchies? It’s okay to add a late-night snack to your meal plan, particularly during Phase 1 of the program when you’re still getting your hunger and cravings under control. Frequent snacking can help stabilize your blood sugar and insulin levels, according to Dr. Arthur Agatston, preventive cardiologist and author of The South Beach Diet.

Click here for a list of late night snack ideas.

Members Get More!
Get on the fast track to weight loss — find fun fitness tips and exercise advice, only available to members of The South Beach Diet® Online. Join today!

End Deprivation:
Banish Hunger Now!
Which foods help you lose weight without feeling hungry? Bonus: They’ll improve your health, too. Get the answer here!